Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss EPUB

Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
The Peoples Fat-Loss Coach shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize ones glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiment

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) EPUB

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of t

Silence Kills: Speaking Out and Saving Lives(Creative Nonfiction 33) EPUB

Silence Kills: Speaking Out and Saving Lives(Creative Nonfiction 33)
Written by physicians, caregivers, patients, and family members, the twelve essays collected in Silence Kills present a compelling, and often frightening, insider look at the lack of communication and understanding currently plaguing the American health care system.These stories explore a wide and complicated range of experiences�a doctor is pressured into sending a patien

The Autoimmune Epidemic: Bodies Gone Haywire in a World Out of Balance--and the Cutting-Edge Science that Promises Hope EPUB

The Autoimmune Epidemic: Bodies Gone Haywire in a World Out of Balance--and the Cutting-Edge Science that Promises Hope
From the foreword by Dr. Douglas Kerr, Director, Johns Hopkins Transverse Myelitis Center The Autoimmune Epidemic by Donna Jackson Nakazawa is an astounding book....It is the kind of book that will rivet you and scare you. It will make you angry. It will amaze you with the courage of some of the people described in the book...The Autoimmune Epidemic is every bit as comp

La casa de Dios EPUB

La casa de Dios
Combinando su experiencia como medico y su enorme talento para la mas negra comedia del absurdo, Samuel Shem ha escrito un libro catartico, la cronica de la entrada en la vida de quienes de algun modo han elegido trabajar con la muerte. Roy Basch, el narrador y protagonista, y sus companeros: Chuck, un negro que siempre lleva en su maletin una petaca de whisky; Runt, judio

10 Years Younger in 10 Weeks EPUB

10 Years Younger in 10 Weeks
This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You dont have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years! And its never too late to start: Thorbjorgs vitality and charisma have made her a wellness guru for women

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving EPUB

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
GO FROM WIRED AND TIRED TO LEAN AND THRIVING�Why are people gaining weight faster than ever before?� The idea that people simply eat too much is no longer supported by science.� The emerging idea is that weight gain is a survival response.� Our bodies are under attack from all directions�an overabundance of processed food, a polluted world, and the pressures of daily l

Things I Know To Be True EPUB

Things I Know To Be True
This is my day: I wake up. I make oatmeal. I eat my oatmeal, and I go to the library. I go to the library because it is full of words, and I trust words. They make things real.The year is 1976. Young, troubled Vietnam veteran Charlie Harrison spends his days reading in the local library, diving into fiction to escape the war story he cant make himself tell. But when his

Reimagining Global Health: An Introduction EPUB

Reimagining Global Health: An Introduction
Bringing together the experience, perspective and expertise of Paul Farmer, Jim Yong Kim, and Arthur Kleinman, Reimagining Global Health provides an original, compelling introduction to the field of global health. Drawn from a Harvard course developed by their student Matthew Basilico, this work provides an accessible and engaging framework for the study of global health.

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